Excuse or exercise??Β 

This weekend we had friends from the city here for a visit. I love to see the area as a tourist again as it reminds me how very lucky we are to live here. 

It was a weekend of letting our hair down and I will admit we had a couple of treats but we also exercised to! We took a lovely long walk around the area and it got me thinking …. Perhaps now is the time to add exercise to my weight loss journey! 

I am not a natural athlete, I was the one lagging behind tripping over my two left feet in PE at school. There isn’t a sport I enjoy or activity I want to do a lot of (other than dance) so how do I get this started without giving up after the first week?!? 

Well my motivation has always been Gavin, to do something positive in his memory so I am using that same drive to help me stay motivated here! 

I did a work out tonight and for the first time EVER I was able to plank and do some burpees!! I realise to those of you that work out a lot that might sound nuts but being so big it always hurt my hands and I couldn’t jump up well!! I keep saying it’s not always about the big goals and it isn’t. This week my weight stayed the same and after a few food related treats I deserve that! But being able to work out more comfortably, I will take that as a win! These little goals add up! 

I am moving into week 9 with a new incentive! What will I be able to do another month down the line ?!? 

I love the meme that says,

No matter how slow you are running, you are running circles around those sitting on the couch! 

The one that is more relivent to me is the one that says 

If I am running you better run too, I am likely running away from the zombie!! 

If today you are reading this thinking about trying to start healthy eating! Do it now, if I can anyone can! I truly mean this.  I have a fairly bad food addiction. I’m still not perfect, I make mistakes but the most important thing it to keep trying. Never give up, I learned that from the most amazing person I ever knew, my hero, my warrior – my cousin Gavin, cancer took him from us but he fought with everything he had! We all can learn from that! We all should learn from that! 

Until next time! 

Here are some shots from my walk this weekend πŸ™‚ 

What I couldn’t live without to ensure a good weight loss next week!Β 

Sunday nights seem to roll around too quickly. So as I have waved my husband off for another week working away, my thoughts turn to how I can make sure the next week is a success for weight loss. 

We had a fantastic weekend looking for new activities that didn’t include eating in restaurants. While we had an amazing time it’s time to get focused again for the week ahead! 


To make sure that I get another loss next week here’s what I can’t do without! 

Writing a meal plan for the week ahead. I make plans down to the smallest snack. If I am perfect this is all I need. Some weeks the call of the bad foods can get a little too much so I might add in a couple of treats, but the great thing with slimming world is that I can do that without too much guilt!

Bulk buying takeaway tubs has been a great idea, preparing and storing my lunches in them. 

Shopping lists which basically include mostly super speedy loss foods. 

Water …. Plenty of it! My blender bottle has become my best friend. Lemon slices in water has become the best choice for me and considering that before I started this journey I would be drinking full fat coke or Dr Pepper. I can’t believe I would much rather have water and lemon than anything else! 

My fitness pal app and my Slimming World app. Tracking what I am eating really helps me to stay focused! 

Fat free natural yogurt. I loved sauces and mayo pre health kick, so trying to find something that works for me has been challenging. I tried fat free Greek yogurt and I love it!! I do still use extra low fat Mayo every now and then but mainly I use yogurt.

Green Tea – I haven’t ever been a big hit drink person. I do love green tea and it does seem to help with the weight loss! 

Snack ideas for mid afternoon! This is my danger time around 4pm is when I would be thinking about dinner and wondering what I can have. I am most at risk of ordering takeaway food if I am really hungry!! So having snacks on hand at this time is so important.  

These are just a few useful things I am finding help me to stay on track. What helps you? I am going into week 9 now! I lost 1lb this week but after a 5lb loss last week I was concerned that I might put on so …. Phew!! 

Mental attitude is so important. I have spent so long telling myself I was useless and that I couldn’t do it because I was too far gone! It’s been a struggle to keep that voice quiet, I won’t lie she’s still in there. But I realise now that if I say I will do something, if I believe I can do it – then I can!! If I can anyone can! Here’s to a fantastic next week! 

🌟🌟❀️🌟❀️

Juggling “being normal” and griefΒ 

Weekends if I stand still for too long I am plagued with thoughts and memories of Gavin. I don’t mind the happy ones, in fact I love those memories, over time they come to me more and more regularly. But the bad ones, the ones that cut me in two, those are the ones I could do without. 

It never occurred to me that loosing someone so close to me would be this hard. I knew it would hurt, but simply getting out of bed on a morning is proving to be far more difficult than it should be. Then I feel guilty because I know I am not the only one, not the one even feeling it the worst. But still my grief is drowning me at the moment. I miss being able to just talk to him, to even send a text which would possibly get a reply or possibly not depending on how busy he was. An unanswered text would be amazing now, to think that he would be too busy to reply, out having too much fun. That would be awesome. 

Many people talk about the stages of grief, but I am not feeling them in stages at all!! I can’t get past total heartbreak, anger creeps in but nothing overshadows the heartbreak. I feel like I am screaming inside, all the time. I do a great job of “normal” as we all are doing. But then something small will happen and I am hit with a tsunami of tears. 

It’s not even been four months, so maybe I am being hard on myself. All I know is as time moves on, that time passing makes it worse. Why isn’t everything stopping? Don’t they know who died?! 

The most awesome sparkling light was taken, our warrior, our hero, our star – just gone. There is no better anymore. There are just years and years of learning to live without him. How do we do that?  

Gavin has given me the strength to find the courage to try again for children, to take control while I can. I hope he knows what an inspiration he was to me, to all of us. On my very worst days where I want to eat my body weight in Pizza, something we both enjoyed doing, I remind myself of that promise I made to him. It makes saying no a little easier. 

I will continue to fighter everyday to get this weight off. To channel my grief into something good!

πŸŒŸπŸ’”β€οΈπŸŒŸ

Pulling it back! High five me!!

I mentioned earlier this week that I was having a few issues – food issues. I had a couple of slips and usually that’s just the beginning of the end. 

NOT THIS TIME MY FRIENDS!

I really think the key for me is to get it right the moment I get up! If I eat the right breakfast I seem to find the motivation to continue on the path for the day. 

The other thing that helps me is planning  – seems like a really basic thing to say but how many of us do this? I would suggest that those of us that are healthy eaters probably do this more than not. I really want to me one of these people ….. Induct me into your club please!!

Sadly I’m often the one scrating around in the fridge late on an evening after a hard day at work …. Quickly deciding that takeaway is the only way forward! 

I’m so much more in control this time. 

If you are reading this thinking – I wish I could get my act together, like I have done so many times before when reading other peoples journey – I want to say to you, you can do it! I’m a long way off being in a position to say “Look at me how I have done” 😝😝😝 cringe!! 

But you can! You just need to start with one meal on one day, a day at a time. By all means join me heaven knows I need the help!! Support me to get our baby! Lol!

So another pound off this week even with the naughty treats! One stone 8 pounds off in total! 

I got into a pair of jeans that were too small this time two months ago – it’s the little goals as well as the large one that are important. They keep me motivated!

Xoxo

Tough days and bad food choices ….

It’s hard to keep the motivation going when you have bad days. Those sort of days that make you want to climb back into your Pjs and watch bad TV with a bowl of the very best ice cream for company.

Do I feel like that often?…. Yes!! Do I always give in ? ….. NO! 

Today was one of those days, and while I didn’t give in to full meltdown mode, it’s been a bad one!

I managed to get out of bed … Yay for me! Be productive at work …. Double yay!! Make good food choices to start with….. until that is it got to dinner time and I was eating with my Aunty and family …. we had Chinese food! Sigh! 

(Insert slap here)

There are two ways I can go with this, continue to slip and start the bad cycle all over again! Or …..OR!!! accept that this has been not a great week so far, dust myself off and start again tomorrow. 

So that’s what I will do. Too many times it’s easy to beat yourself up for “slipping off the wagon” admittedly, often I can be found rolling around in the gutter after spectacularly falling off said wagon – But not this time – oh no! I am dusting my scraped knees off and clambering back up into that crappy wagon and hoping to god tomorrow no one even so much as mentions icecream! 

Wish me luck 

πŸŒŸπŸ˜‡πŸ˜‡πŸŒŸ