I mentioned earlier this week that I was having a few issues – food issues. I had a couple of slips and usually that’s just the beginning of the end.
NOT THIS TIME MY FRIENDS!
I really think the key for me is to get it right the moment I get up! If I eat the right breakfast I seem to find the motivation to continue on the path for the day.
The other thing that helps me is planning – seems like a really basic thing to say but how many of us do this? I would suggest that those of us that are healthy eaters probably do this more than not. I really want to me one of these people ….. Induct me into your club please!!
Sadly I’m often the one scrating around in the fridge late on an evening after a hard day at work …. Quickly deciding that takeaway is the only way forward!
I’m so much more in control this time.
If you are reading this thinking – I wish I could get my act together, like I have done so many times before when reading other peoples journey – I want to say to you, you can do it! I’m a long way off being in a position to say “Look at me how I have done” 😝😝😝 cringe!!
But you can! You just need to start with one meal on one day, a day at a time. By all means join me heaven knows I need the help!! Support me to get our baby! Lol!
So another pound off this week even with the naughty treats! One stone 8 pounds off in total!
I got into a pair of jeans that were too small this time two months ago – it’s the little goals as well as the large one that are important. They keep me motivated!