Tough days and bad food choices ….

It’s hard to keep the motivation going when you have bad days. Those sort of days that make you want to climb back into your Pjs and watch bad TV with a bowl of the very best ice cream for company.

Do I feel like that often?…. Yes!! Do I always give in ? ….. NO! 

Today was one of those days, and while I didn’t give in to full meltdown mode, it’s been a bad one!

I managed to get out of bed … Yay for me! Be productive at work …. Double yay!! Make good food choices to start with….. until that is it got to dinner time and I was eating with my Aunty and family …. we had Chinese food! Sigh! 

(Insert slap here)

There are two ways I can go with this, continue to slip and start the bad cycle all over again! Or …..OR!!! accept that this has been not a great week so far, dust myself off and start again tomorrow. 

So that’s what I will do. Too many times it’s easy to beat yourself up for “slipping off the wagon” admittedly, often I can be found rolling around in the gutter after spectacularly falling off said wagon – But not this time – oh no! I am dusting my scraped knees off and clambering back up into that crappy wagon and hoping to god tomorrow no one even so much as mentions icecream! 

Wish me luck 

🌟😇😇🌟

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